According to Time Healthland, their new study found increasing intake of potassium could improve blood pressure levels at the population level.
Potassium, an essential mineral “salt” sometimes referred to as the “good salt,” is making headlines for its role in your blood pressure health. I do not agree with TIME’s five food choices for potassium listed above (I’ll explain why later), but I do suggest you make sure your diet includes foods high in potassium.
It’s long been known that people with higher intakes of potassium tend to have lower blood pressure levels, but a new study revealed just how great the benefit may be.
Source: https://articles.mercola.com/foods-high-in-potassium.aspx
