You may have heard the negative effects of too much sun exposure, but what about its positive side such as Vitamin D.
Of course, too much exposure can be harmful. But that doesn’t mean avoiding the sun completely. What we need is just a fair amount of sunlight to hit our body and voila, we have consumed Vitamin D to keep us healthy.
Source: http://infographixdirectory.com/health/health-benefits-vitamin-d/
