Meditation is the ability to self regulate internal mental distractions. Mediation is a means to enhance brain function and cognition in healthy and impaired individuals.
Meditation Goals:
- Meditation exercises the mind in the same way we exercise our body–an active form of brain training.
- It infuses thoughts with greater positivity, love, calm and joy.
- Maintains balance between the sympathetic and parasympathetic nervous system.
Source: BestMedicalDegrees.com
Source: http://www.bestmedicaldegrees.com/meditation/
