They’re teeming with nutrients, including high-quality protein and beneficial amino acids, yet they’ve been vilified and demonized for many years because of a flawed study. Now, eggs are making a comeback as one of the healthiest foods you can add to your meals. But do you know how to select good eggs from bad ones?
Check out this infographic to discover interesting facts about eggs, including their nutrition facts, how they are graded and sized, and the best way to cook them to maximize their nutritional content. Plus, discover the disturbing truth about CAFO eggs and why they should NOT be your egg of choice. Feel free to share this information with your family and friends.
Source: https://www.mercola.com/infographics/egg-nutrition-facts.htm
