Feeling Depressed? How Online Therapy Options Like BetterHelp Can Help

Are you feeling depressed or have mental health concerns due to COVID-19? You’re not alone. The pandemic created a lot of uncertainty bringing unwanted feelings and emotions many find challenging to cope with. If you have symptoms of depression, anxiety, or any mental health concerns, you have options. It is crucial to remember the pandemic is temporary. While we’re not sure when it will end, you can be in control of how to manage your emotions with easy to access tools such as online therapy and counseling along with a variety of self-care options.

Why Use Online Therapy?

Millions of people experience mental health concerns like depression and anxiety every year. Various tools, resources, and treatment options continue to be developed to address related problems to find viable solutions. Getting help online for mental health makes it easy, convenient, and more comfortable for people to get the support they need. It is another option besides working in-person with a professional.

Plus, unforeseen circumstances make online therapy a great option when you’re unable to travel. Online therapy may be just as effective as in-person sessions because you can share your feelings with someone that cares and get perspective about your situation.

Different Types of Therapies Available

You can take advantage of online therapy and online counseling based on services provided by professional therapists and counselors. During the pandemic, many face worries about their finances, relationships, and personal health. Online service providers for therapy and counseling are more popular due to many people making stressful lifestyle changes. There are different types of therapeutic support available for people with preexisting mental health conditions and anyone who wants help managing their emotions.

You can work with a therapist or counselor online, by phone, tablet, and video chat. Some of the most useful types of therapy include cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT). Different therapy options are providing unique approaches to confronting emotional suffering. People learn how to improve relations with others and how their emotions affect personal behaviors. You get a customized treatment plan to focus on problem areas and to help you reach goals.

How to Take Advantage of Online Therapy and Online Counseling

Online support for therapy and counseling may include visiting a website of the provider. They may also have an app to download to use during sessions. Options such as BetterHelp online counseling make it easy for people to learn about counselors and therapists and the support they provide. Compare the benefits offered by service providers. Work with credentialed therapists and counselors. Learn about the type of therapy offered.

Make time to do exercises or assigned tasks by the counselor, such as journal writing and relaxation techniques. Learn the associated costs and the number of sessions required. Designate time and space for your online experience and treat it just like visiting an office. Commit to a schedule that lets you attend sessions regularly. Be honest with the counselor about your feelings and keep an open mind. Be patient with the process and don’t be afraid to ask questions.

Your mental health is an essential component of your wellbeing. Dealing with unwanted emotions during the pandemic is possible, even if the idea of talking about your feelings seems uncomfortable. Taking proper care of your physical and mental health is vital to managing your emotions with the best care possible.

About the Author

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.