Whether to the track, trail or squat rack, the type of shoe worn matters. This infographic breaks down all the different options for your feet to help you understand how to boost performance and reduce the risk of injuries.
Stability, motion control and cushioning need to be considered depending on different sports like cycling, tennis, trail traversing or weightlifting. Lastly, do not forget your socks, yes that is covered here too, read on and take care of your happy feet. Or at least keep them happy.
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