It's one thing to feel like you need a break, it is another thing to convince yourself that you should take one.
The way that after sitting still for a long time your body craves stretching and moving around, your brain craves a change of subject and a chance to unwind after focusing on the same tasks day in and day out. Aside from just making you feel better and happier, taking a vacation has noticeable benefits to your health and your productivity.
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