Energy balance is the relationship between the energy you take in and the energy you use. Learn how you take in energy from the foods you eat and how your body uses that energy for your basal metabolism, physical activity and food digestion.
Those of us who are involved in sports – athletes, coaches and those who work with athletes – understand the importance of fueling the body to maximize energy and performance. It also helps to understand how the body converts energy so that healthy strategies can be used to improve athletic performance.
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