If you really want to lose weight and keep it off, it's important to have a firing metabolism that is consistently working away, burning energy (and therefore preventing, limiting and minimizing the amount of fat stored in the body).
Conversely, when the metabolism slows down, it can really hold back yoru weight loss efforts. The team at EFM Health Clubs have put together a helpful infographic that covers all the top causes of a slow metabolism. Keep them in mind and watch your metabolism fire!
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