Do you spend more time on Facebook than exercising? Do not worry, you are not the only one.
Americans spend around 40 minutes on Facebook each day, and only about 2 hours on exercise each week. There are plenty of ways to minimize time wasted on social media, and people often recommend the extreme way – delete your Facebook account. This usually won’t work, because you will come back for more.
Here are 10 practical tips that are easy to follow and implement, as long as you are taking action immediately and stay disciplined. Most of the tips only take minutes to apply!
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